What is Nutrition?

Nutritional requirements change throughout life, and are dependent on gender, genetic profile and lifestyle. Consuming the correct balance of food, vitamins and minerals, can provide the body with the optimal conditions for preventing and healing from disease states.

A nutrition consultation involves a comprehensive dietary and health history to gain a picture of your overall health. Nutrition treatment plans include dietary and lifestyle recommendations and nutritional supplements (vitamins & minerals), where indicated.

Using an evidence-based approach, nutritional medicine and can help with a number of conditions, including:

Hypertension and high cholesterol
Weight management
Digestion & gut health


Initial Consultation

60 minutes
A comprehensive health and dietary history and lifestyle evaluation will be taken to gain a thorough picture of your overall health. Your health priorities and goals will be discussed, and a treatment plan will be created to suit your individual needs. Treatment plans can include dietary and lifestyle recommendations and nutritional supplementation (vitamins & minerals) where appropriate.

Follow Up Consultation

$80 / $120
30 minutes / 45 minutes

During the follow up consultations, your progress will be assessed, your treatment plan will be adjusted if required and we will review tests results (where applicable).

Meal Plan

$70 / $80
5 days / 7 days
Let us create a custom meal plan to suit your nutritional needs.
Not good in the kitchen or time poor? Don’t stress! Our meal plans can be tailored to suit anyone.
Please note, an initial consultation is required for any meal plan.

Body Composition Analysis

20 minutes
A body composition analysis scan is done using a Bio-electrical Impedance Analysis (BIA) device. It is a quick, safe and non-invasive screening of the body to ascertain the amount of muscle mass, body fat, body water and fluid distribution.

Do I need an appointment?

While Nutrition and Naturopathy appointments follow a similar structure, nutritional medicine treatment is limited to diet and lifestyle recommendations and nutritional supplements. A nutrition appointment may suit you best if you are primarily wanting to focus on dietary changes and support. Naturopathy incorporates herbal medicine which allows us to treat a broader range of health conditions, whilst still utilizing dietary and lifestyle recommendations and nutritional supplements. 

If you are still unsure, feel free to book a complementary 15 minute chat with Kiera.