Nutrition

Supporting Your Immune System

Your immune system is incredible! It is always on the lookout for foreign invaders and in some cases, deals with those foreign invaders without you even knowing. The immune system is made up of a network of tissues, organs and cells and how well your immune system is functioning determines how well you can resist and how long it takes you to recover from diseases. The response of the immune …

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Brain Nuts

Walnuts, they look like brains, but does that mean they are good for the brain? Turns out they are! A recent review found that, long term daily intake of walnuts improved cognitive function and performance and may delay onset or slow progression of cognitive impairment (Chuahan & Chuahan, 2020). Another study also found that regular walnut consumption improved cardiovascular health, which is a risk factor for neurodegenerative diseases (Poulose, Miller …

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