Roast Pumpkin Soup

Who doesn’t love a nice big bowl of hot soup as the weather starts to cool down? There is something so comforting about its warmth and deliciousness! Soups are a great way to use up those vegetables that have started to go a little limp in the fridge, or to sneak a few extra vegetables into a meal. There are so many options when it comes to soup flavours, and

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Brain Nuts

Walnuts, they look like brains, but does that mean they are good for the brain? Turns out they are! A recent review found that, long term daily intake of walnuts improved cognitive function and performance and may delay onset or slow progression of cognitive impairment (Chuahan & Chuahan, 2020). Another study also found that regular walnut consumption improved cardiovascular health, which is a risk factor for neurodegenerative diseases (Poulose, Miller

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