This honey and garlic oxymel is great to have on had throughout winter. Made with regular household ingredients, it is a simple and easy remedy for coughs and sore throats.
Sore Throat Soother – Honey & Garlic Oxymel Read More
Who doesn’t love a nice big bowl of hot soup as the weather starts to cool down? There is something so comforting about its warmth and deliciousness! Soups are a great way to use up those vegetables that have started to go a little limp in the fridge, or to sneak a few extra vegetables into a meal. There are so many options when it comes to soup flavours, and
Walnuts, they look like brains, but does that mean they are good for the brain? Turns out they are! A recent review found that, long term daily intake of walnuts improved cognitive function and performance and may delay onset or slow progression of cognitive impairment (Chuahan & Chuahan, 2020). Another study also found that regular walnut consumption improved cardiovascular health, which is a risk factor for neurodegenerative diseases (Poulose, Miller
